Avocado Benefits

Avocados are also one of the healthiest foods on the planet because they contain more than 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many useful phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various diseases.

1. Keep the heart healthy

Avocado contains vitamin B6 and folic acid, which helps regulate the levels of the amino acid. High level of the amino acid is associated with increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fats, which help maintain heart health.

2. Lower cholesterol levels

Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering cholesterol levels. According to a study of patients with high cholesterol that included avocados in their diet for 7 days decreased 17% in total cholesterol levels in the blood, decreased by 22% in both LDL (bad cholesterol) and triglyceride levels, increased 11% In HDL levels (good cholesterol).

3. Control of blood pressure

Avocados are also a great source of potassium that helps control blood pressure levels.

4. Contains anti-inflammatory properties

A nutrient of a compound found in avocados, such as polyphenols and flavonoids, is found to have anti-inflammatory properties, which reduces the risk of inflammatory and degenerative disorders.

5. Promote eye health

Avocado is an excellent source of carotene canine, known to help protect against macular degeneration related to age and cataracts.

6. Regulate blood glucose levels

Unavailable monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Avocados also contain soluble fiber that keeps constant blood sugar levels.

7. Prevent birth defects

Avocados are rich in folic acid, commonly known as vitamin B and are commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folic acid. A high amount of folic acid in avocados is necessary for pregnant women to prevent birth defects, such as neural tube defect and spina bifida.

8. Reduces the risk of stroke

High levels of folic acid in avocados may also protect against stroke. The study showed that individuals who ate diets rich in folic acid had a lower risk of stroke than those who did not.

9. Protection against cancer

Many studies have shown that avocados can prevent the growth of prostate cancer. Oleic acid in avocados is also effective in preventing breast cancer.

10. Fight free particles

Avocados contain glutathione, a powerful antioxidant that helps fight free molecules in the body.

11. Contains anti-aging properties

Being rich in antioxidants, avocados are useful in preventing the symptoms of aging. Glutathione in avocados may enhance the immune system, slow down the aging process, and promote the integrity of the nervous system.

12. Treat bad breath

Avocado is one of the best natural mouthwashes and is a solution to bad breath. Avocado also cleanses the intestines which is the real cause of tongue dryness and bad breath.

13. Increase absorption of food

Avocado intake is associated with increased absorption of nutrients. The study suggests taking avocados in the authorities, they absorbed five times the amount of carotenoids (a group of nutrients that include beta carotene and lycopene) than those who did not include avocados.

14. Skin care

Avocado oil is added in many cosmetics due to its ability to nourish the skin and make the skin shiny. It also helps in the treatment of psoriasis, a skin disease that causes redness and skin irritation.

15. Weight gain

Avocados contain 200 calories per 100 grams. Other fruits typically contain about 60-80 calories per 100 grams. Due to the high amounts of calories, avocado is the best diet for people who want to increase their weight. Avocado is a healthy source of calories, unlike many other calorie-rich foods that may contain saturated fat and excess sugar.