Spinach burgers
Popeye was onto something. Spinach has some pretty remarkable potential health benefits. From improving bone health to anti-cancer properties, this leafy green deserves a spot in your kitchen.
Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease Control and Prevention. It’s loaded with vitamins, minerals, and antioxidants that each provide their own unique benefits. The vegetable is a good source of vitamin K, known for improving bone health, and the National Osteoporosis Foundation cites spinach as one of its top “good-for-your-bones” foods.
It’s also a great source of vitamin A, which supports your immune system, vision, and cell growth. Spinach can also play a valuable role in diabetes management. Because of the antioxidant alpha-lipoic acid, spinach may increase insulin sensitivity and reduce pain associated with diabetic neuropathy. The antioxidants in spinach are also credited with numerous potential health benefits, including cancer prevention.
But that isn’t all: High iron content makes spinach a good choice for people with or at risk of anemia, according to the national Office on Women’s Health, and the vegetable can help regulate digestion, lower blood pressure, and promote healthy hair and skin.
So, how do you get more spinach in your life? By finding delicious and healthy recipe that include this powerhouse vegetable.
Burgers don’t have to contain meat. As a matter of fact, there really shouldn’t be rules when it comes to burgers or patties. This recipe from The Village Cook uses spinach and a variety of spices to create gorgeous burgers that would be great on a bun or in a wrap.
Ingredients
Instructions
Spinach is one of the most nutrient-rich plant foods, according to a study conducted by the Centers for Disease Control and Prevention. It’s loaded with vitamins, minerals, and antioxidants that each provide their own unique benefits. The vegetable is a good source of vitamin K, known for improving bone health, and the National Osteoporosis Foundation cites spinach as one of its top “good-for-your-bones” foods.
It’s also a great source of vitamin A, which supports your immune system, vision, and cell growth. Spinach can also play a valuable role in diabetes management. Because of the antioxidant alpha-lipoic acid, spinach may increase insulin sensitivity and reduce pain associated with diabetic neuropathy. The antioxidants in spinach are also credited with numerous potential health benefits, including cancer prevention.
But that isn’t all: High iron content makes spinach a good choice for people with or at risk of anemia, according to the national Office on Women’s Health, and the vegetable can help regulate digestion, lower blood pressure, and promote healthy hair and skin.
So, how do you get more spinach in your life? By finding delicious and healthy recipe that include this powerhouse vegetable.
Burgers don’t have to contain meat. As a matter of fact, there really shouldn’t be rules when it comes to burgers or patties. This recipe from The Village Cook uses spinach and a variety of spices to create gorgeous burgers that would be great on a bun or in a wrap.
Ingredients
- 1 bag of thawed and well drained chopped spinach
- 2 egg whites
- 1 whole egg
- ¼ c diced onion
- ½ c shredded cheese
- ½ c bread crumbs
- 1 tsp red pepper flakes
- 1 tsp salt
- ½ tsp garlic powder
Instructions
- Mix all ingredients in a bowl.
- Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
- Patties are done when they are golden and firm.
- (About 4-6 minutes )
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