Avocados are also one of the healthiest foods on the planet because they contain more than 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many useful phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various diseases. 1. Keep the heart healthy Avocado contains vitamin B6 and folic acid, which helps regulate the levels of the amino acid. High level of the amino acid is associated with increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fats, which help maintain heart health. 2. Lower cholesterol levels Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering cholesterol levels. According to a study of patients with high cholesterol that included avocados in their diet for 7 days decreased 17% in total cholesterol levels in the blood, decreas...
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