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Taco Pasta:  Ingredients 1 lb ground beef 8 oz uncooked rotini pasta 2 cups water 1 packet sugar free taco seasoning 1 cup sugar free salsa 1½ cups shredded fiesta blend cheese Directions In a large skillet, cook the ground beef until crumbled and done. Add the pasta, water, taco seasoning and salsa. Bring to a boil. Cover and reduce heat to a simmer and let cook for 15 minutes or until pasta is tender. Add the cheese. Stir to melt. Serve and enjoy. Spinach artichoke pasta INGREDIENTS 12 oz bowtie pasta  14 oz can quartered artichoke hearts  1/2 lb frozen chopped spinach, thawed  4 cloves garlic  2 Tbsp olive oil  4 oz cream cheese  1/2 cup sour cream  1/2 cup milk  1/2 cup grated parmesan  Few dashes hot sauce  1/4 tsp red pepper flakes, optional  Salt and pepper to taste  INSTRUCTIONS Fill a large pot with water and bring it to a boil over high heat. Once boili...

Made from pasteurized or unpasteurized cow's, goat's or sheep's milk Country of origin: Netherlands Region: South Holland, Gouda Family: Gouda Type: semi-hard, artisan, brined, processed Fat content (in dry matter): 76% Fat content: 31 g/100g Calcium content: 958 mg/100g Texture: compact, crumbly, dense and springy Rind: waxed Colour: yellow Flavour: creamy, full-flavored, nutty, sweet Aroma: pungent Vegetarian: no Producers: FrieslandCampina, Uniekaas Nederland B.V. Synonyms: Boerenkass Gouda, Graskaas Gouda, Jong Gouda Alternative spellings: Goudam Gouda, or "How-da" as the locals say, is a Dutch cheese named after the city of Gouda in the Netherlands. If truth be told, it is one of the most popular cheeses in the world, accounting for 50 to 60 percent of the world's cheese consumption. It is a semi-hard cheese celebrated for its rich, unique flavour and smooth texture. The original cheese markets in Gouda is one of the last stan...

This recipe is not for diet, you can eat it in diet-resting days. Ingredients: Brownie: 140g (5oz) dark chocolate (broken into pieces) 50g (¼ cup) unsalted butter 50g (¼ cup) brown sugar 1 Egg 35g (¼ cup) all-purpose flour Butter cake: 120g (½ cup) unsalted butter 100g (½ cup) sugar (I reduced by 1 Tbsp) 2 Eggs 120g (1 cup) all-purpose flour 2g (¼ tsp) baking powder 50ml (3 ½ Tbsp) fresh milk Method: Grease and line a 10cm x 20cm (4×8-in) loaf pan with aluminium foil. Preheat oven to 180C/350F. To make brownie, melt chocolate and butter over low heat. Remove and leave to cool slightly. Stir in brown sugar until blended. Add in egg, mix well. Fold in flour, mix until well combined. Pour batter into prepared pan. Bake in preheated oven for 15 minutes. Remove. To make butter cake, beat butter with sugar until creamy. Add in eggs, one at a time, beating well after each addition. Fold in sifted flour and baking powder, alternately add in fresh...

This recipe is good and right for diet, you can eat it at lunch only. chicken breasts stuffed with the tangy flavor of feta and the vegetable goodness of almost a pound of spinach! Gather: 3 chicken breasts 8 oz chopped spinach 3 oz feta, crumbled ( about ½ cup ) 4 oz cream cheese 1 clove garlic, diced ¼ teaspoon salt, divided ⅛ teaspoon pepper 1 tablespoon olive oil Make: Preheat oven to 450 degrees fahrenheit. Mix the chopped fresh spinach, feta, cream cheese, garlic and half of the salt in a medium sized bowl. Cut a pocket into each chicken breast. If you are unsure of how to cut a pocket into the chicken without also cutting a pocket into your hand, try this: One at a time, place the chicken flat on a cutting board, and press a large spatula ( or something else that cannot be stabbed, i.e. DO NOT USE YOUR HAND) flat on top of the breast. Make sure that you are pressing the spatula down hard enough to hold the chicken in place. You may n...

Cheeses are better be eaten in breakfast as 120g, and it is stricly prohibited at any other time of the day, it turns to fat then. Protein Cheese is an excellent source of protein. One thick slice of cheddar cheese (28 g) contains about 6.7 g of protein, which is similar to what you get from a glass of milk. The majority of proteins in cheese belong to a family of milk proteins called casein. Milk proteins are of excellent quality, rich in essential amino acids, and highly digestible. Casein is the largest family of proteins in milk, the most abundant of which is alpha-casein. It has some unique health effects and may promote lower blood pressure and increased absorption of minerals from the digestive tract. Vitamins and Minerals Cheese is a concentrated source of vitamins and minerals. This is not surprising, given that an entire cup of milk is used to produce 1 slice of cheese. Calcium : Cheese is among the richest dietary sources of calcium, which plays ...

This recipe is not for diet, you can eat it on diet-resting days. These cookies freeze well. Just remember to double wrap them in freezer bags and place them in a sturdy freezer container. When defrosting remove them from all wrapping and let defrost uncovered.  Ingredients 1 stick of butter room temperature 1 eight ounce box of cream cheese room temperature 1 egg 1 tablespoon lemon juice 1 tablespoon lemon zest 1 box lemon cake mix (I use Duncan Hines lemon supreme) 1 cup powdered sugar Instructions Cream butter and cream cheese with mixer. Add egg, lemon juice and lemon zest; mix until combined on low. Add the lemon cake mix in three parts mixing until combined after each part. Refrigerate dough for 2 hours. Roll into 1 inch balls and roll through the powdered sugar. Place on cookie sheets covered with parchment paper. Bake 10-12 minutes at 350 degrees. Cool for two minutes and remove to cookie cooling racks. When fully cool dust with more powdered s...

Beef's meat is better be eaten only at lunch, with a meal that doesn't contain any kind of sugar. Beef's meat strengthens the flesh between the ribs . Beef is the meat of cattle (Bos taurus). It is categorized as red meat, a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often used in hamburgers. Processed beef products include corned beef, beef jerky, and sausages. Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc, and is therefore recommended as part of a healthy diet Beef Protein Meat, such as beef, is mainly composed of protein. The protein content of lean, cooked beef ranges from 26-27%. Animal protein is usually of high quality, containing all 8 essential amino acids needed for the growth and maintenance of our bodies. The buildings blocks of protein...