Brownie Butter Cake

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This recipe is not for diet, you can eat it in diet-resting days.


Brownie butter cake - thick brownie and rich butter cake combined into one decadent and to-die-for cake! Click for recipe | rasamalaysia.com

Ingredients:

 Brownie:
  • 140g (5oz) dark chocolate (broken into pieces)
  • 50g (¼ cup) unsalted butter
  • 50g (¼ cup) brown sugar
  • 1 Egg
  • 35g (¼ cup) all-purpose flour


 Butter cake:
  • 120g (½ cup) unsalted butter
  • 100g (½ cup) sugar (I reduced by 1 Tbsp)
  • 2 Eggs
  • 120g (1 cup) all-purpose flour
  • 2g (¼ tsp) baking powder
  • 50ml (3 ½ Tbsp) fresh milk


 Method:

 Grease and line a 10cm x 20cm (4×8-in) loaf pan with aluminium foil.

 Preheat oven to 180C/350F.

 To make brownie, melt chocolate and butter over low heat. Remove and leave to cool slightly. Stir in brown sugar until blended.

 Add in egg, mix well. Fold in flour, mix until well combined. Pour batter into prepared pan. Bake in preheated oven for 15 minutes. Remove.

 To make butter cake, beat butter with sugar until creamy. Add in eggs, one at a time, beating well after each addition.

 Fold in sifted flour and baking powder, alternately add in fresh milk, mix to form batter.

 Spread the butter cake batter over brownie, bake in oven at 160C/320F for 25-30 minutes or until cooked. Insert a cake tester in the middle to check doneness.

 Brownie butter cake – thick brownie and rich butter cake combined into one decadent and to-die-for cake! Bake the brownie first and then the butter cake.

 This recipe calls for double baking: first, you bake the brownie, and then the butter cake that goes on top. However, the time invested is well worth it when you sink your teeth into the rich, buttery, warm, chocolate-y brownie butter cake. Enjoy!

 Benefits of dark chocolate:

 Dark Chocolate is Very Nutritious

 If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.

 It contains a decent amount of soluble fiber and is loaded with minerals.

 A 100 gram bar of dark chocolate with 70-85% cocoa contains:
  • 11 grams of fiber.
  • 67% of the RDA for Iron.
  • 58% of the RDA for Magnesium.
  • 89% of the RDA for Copper.
  • 98% of the RDA for Manganese.
  • It also has plenty of potassium, phosphorus, zinc and selenium.



 Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

 The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas.

 One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

 There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild.
However, there is also one study in people with elevated blood pressure that showed no effect, so take all this with a grain of salt.

 Observational studies show a drastic reduction in heart disease risk for the people who consume the most chocolate.

 Dark Chocolate May Improve Brain Function

 The good news isn't over yet. Dark chocolate may also improve the 
function of the brain.

 One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain.

 Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.
Cocoa also contains stimulant substances like caffeine and theobromine, which may be a key reason cocoa can improve brain function in the short term.

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